Thursday, August 22, 2013

Free Kindle Books - Books for Today August 22

1.  Easy-As Recipes: 14 Day Gluten-Free Meal Plan For Breakfast, Lunch, Dinner. (Easy-As Gluten Free Recipes)
by Nicole Hayes
Status:  Free Kindle Book Download



Book Description

October 12, 2012
"70 Delicious Recipes - Enough for more than 14 days!

Try these gluten free meal combinations. This gluten free meal plan is a guide only – you can change the days, or mix ‘n match dishes to suit your taste. If you prefer gluten-free toast or gluten-free cereal for breakfast… then substitute on the days you want to eat those things. Depending on how hungry you are; you might want to add a side dish, some more veggies, a salad or something else to some of these meals. This plan can be flexible to meet your needs.

A cookbook with 70 great gluten free recipe ideas for breakfast, lunch and dinner!

Enjoy!"

2.   Jump Start Your Gluten-Free Diet! Living with Celiac / Coeliac Disease & Gluten Intolerance (Let's Eat Out with Celiac / Coeliac & Food Allergies!)
by Kim Koeller, Stefano Guandalini MD, Carol Shilson
Status:  Free Kindle Book Download

Book Description

February 1, 2013
"The University of Chicago Celiac Disease Center is dedicated to raising awareness, increasing diagnosis rates and meeting the needs of people affected by celiac disease nationwide through education, research and advocacy.

Celiac disease, spelled Coeliac outside of North America, is an autoimmune disorder, which means the body “attacks itself”, rather than attacking a foreign substance as in an allergy. The medical treatment for celiac disease consists of strict adherence to a gluten-free diet.

With this guide you will understand the differences between celiac disease, intolerances and allergies. You will learn about the 300-plus signs and symptoms associated with celiac disease, genetic and antibody blood testing, diagnosis and required follow-up testing.

In this guide you will learn what gluten is, where gluten is found and how to avoid gluten. You will also become knowledgeable on how to make healthy food choices while grocery shopping and preparing foods inside your home to manage your gluten free diet.

You will be able to identify gluten free grains, meal options and snacks for safe eating anytime. You will also be able cook gluten free for your family and friends with easy to follow recipes excerpted from the book - Simple, Delicious Solutions for Gluten-Free & Dairy Free Cooking by Sueson Vess from Special Eats.

You will become aware of how to eat gluten free outside your home at social gatherings and school. You will also empower yourself to safely eat in restaurants and while traveling with checklists and recommendations excerpted from the books, ebooks & apps - Let’s Eat Out with Celiac / Coeliac and Food Allergies! by Kim Koeller from GlutenFree Passport. You will also discover the pioneering research initiatives, programs and services offered by the University of Chicago Celiac Disease Center."

Free Kindle Books to Borrow for Amazon Prime Members - Cookbooks for Today August 22

1.  Coconut Flour Recipes 2.0 - A Decadent Gluten-Free, Low-Carb Alternative To Wheat (The Easy Recipe)
by Scarlett Aphra
Status:  Free Kindle Book Downloaded to Borrow for Prime Members


Book Description

August 11, 2013
 
"The follow-up to the #1 Amazon Bestseller, Easy Coconut Flour Recipes. With tons of brand new recipes, you are sure to discover some new favourites.

You've been hearing more about coconut flour lately, haven't you? Us too. As we grow more health-conscious, we continue to find new, healthier ingredients to cook our favourite recipes with. In this case, coconut flour is the grain-free diet friendly alternative to wheat flour. You can bake most, if not all of your favourites with it. That being said, cooking with coconut flour comes with it's own set of challenges. This book will teach you the proper ways of cooking delicious, healthy dishes with coconut flour.

Inside, you will discover the history of coconut flour, it's health benefits, where to buy it and lots of delicious recipes.

What is coconut flour?

Coconut flour is produced from dried coconut meat. It's consistency is a soft powder.

Why you should cook with coconut flour:

- Coconut flour is protein and fiber rich.
- Coconut flour has an ingredient (lauric acid) that is said to support the immune system, thyroid and produce healthier skin."

2.  Easy Almond Flour Recipes 2.0 - A Decadent Gluten-Free, Low-Carb Alternative To Wheat (The Easy Recipe)

by Scarlett Aphra
Status:  Free Kindle Book Downloaded to Borrow for Prime Members



Book Description

July 30, 2013
 
"The follow-up to the #1 Amazon Bestseller, Easy Almond Flour Recipes. With tons of brand new recipes, you are sure to discover some new favourites.

You've been hearing more about almond flour lately, haven't you? As we grow more health-concscious, we continue to find new, healthier ingredients to cook our favourite recipes with. In this case, almond flour is the grain-free diet friendly alternative to wheat flour. You can bake most, if not all of your favourites with it. That being said, cooking with almond flour comes with it's own set of challenges. This book will teach you the proper ways of cooking delicious, healthy dishes with almond flour.

Inside, you will discover the history of almond flour, it's health benefits, where to buy it and lots of delicious recipes..

Irresistably Decadent Recipes You Are Sure To Love

Almond flour (not to be confused with almond meal) is made up of ground blanched (skinless), sweet almonds.

Why You Should Cook With Almond Flour:

Almond flour is protein and fiber rich,
Almond Flour is high in mono-unsaturated fats (the healthy fats).
Almond Flour is rich in Vitamin E.
Irresistably Decadent Recipes You Are Sure To Love

Start cooking today with Almond Flour Recipes."